High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg

Are you searching for an easy, nutritious, and speedy breakfast idea? Well, your search ends here! Here I will teach you today how to make a delicious high-protein breakfast with just a potato and an egg. This cooking hack is ideal for those busy people who need something quick to eat. And if you are a bit lazy then this recipe is perfect for you.

Ingredients: What You Need

1 Medium-sized potato
1 Large egg
1 Tablespoon all-purpose Flour or corn Flour
1 Teaspoon Salt
1 Tablespoon Olive Oil
1/2 Teaspoon Black Pepper (Optional)
1/4 Teaspoon Paprika (Optional)

Total Calories of Potato Egg Breakfast Recipe

IngredientQuantityCalories per UnitTotal Calories
Large Potato1 (200g)87 per 100g174
Egg1 (50g)72 per egg72
Flour1 tablespoon (8g)364 per 100g28
Salt1 teaspoon (6g)0 per 100g0
Olive Oil1 tablespoon (14g)884 per 100g119
Black Pepper (optional)1/2 teaspoon (1.4g)251 per 100g4
Paprika (optional)1/4 teaspoon (0.5g)282 per 100g1

Without Optional Ingredients: 393 calories

With Optional Ingredients (Black Pepper and Paprika): 398 calories

Cooking Time

This recipe takes only 10 minutes to prepare and cook.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg 2
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How to make Potato and Egg Breakfast: Detailed Instructions

Follow these steps to make your high-protein potato egg breakfast:

Step 1: Grate the Potato

Wash and peel one medium-large potato. If you prefer to grate the entire potato with the skin, as the skin contains a lot of nutrients, don’t remove the skin. Use a grater (box grater) to grate the potato into fine shreds. Be careful with your fingers.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg - Grate the Potato
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Step 2: Add Flour

Put the grated potato in a bowl. Add one tablespoon of flour to the potato. This helps bind the mixture together.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg - Add Flour
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Step 3: Beat the Egg

Crack one egg into a separate bowl. Beat the egg until the yolk and white are well mixed.

Step 4: Combine Ingredients

Pour the beaten egg into the bowl with the grated potato. Sprinkle one teaspoon of salt over the mixture. Mix everything well so the flour, egg, and potato are combined.

Step 5: Heat the Oil

Heat one tablespoon of olive oil in a non-stick pan. Use medium heat in the oven. Ensure that the oil spreads across the whole bottom of the pan.

Step 6: Cook the Mixture

Once the oil is hot, scoop the potato and egg mixture into the pan. Spread the mixture evenly in the pan and flatten into a round patty about 1/2 inch thick.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg - Cook the Mixture
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Step 7: Add Seasoning (Optional)

Sprinkle 1/2 teaspoon of black pepper over the mixture if you like.
Add 1/4 teaspoon of paprika for a bit of spice.

Step 8: Cover and Cook

Cover the pan with a lid. Cook for 2-3 minutes. The cover helps the mixture cook evenly.

Step 9: Flip and Cook Again

After 2-3 minutes, check if the bottom is golden brown. Use a spatula to carefully flip the mixture (patty). Cook the other side for another minute until it’s also golden brown.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg - Flip and Cook Again
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Step 10: Serve and Enjoy

Once both sides are cooked, remove the mixture from the pan.
Place it on a plate and let it cool slightly before eating.

High Protein Potato Egg Breakfast Recipe with Only 1 Potato and 1 egg - Serve and Enjoy
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Only 1 Potato & 1 egg | Simple Healthy Breakfast | Potato Egg Recipe by 1 Minute 3 Ingredient

Alternative Ingredient Options

This recipe is versatile. You can adjust it to meet different dietary restrictions or preferences. Here are some ideas:

Gluten-Free Option

Replace the flour with gluten-free flour. This keeps the mixture together without gluten.

Vegan Option

Substitute the egg with a flaxseed or chia seed mixture. Mix one tablespoon of ground flaxseed or chia seeds with three tablespoons of water. Wait a few minutes until it turns into a gel-like consistency.

Dairy-Free Option

This recipe is already dairy-free. Just make sure any optional toppings you add are also dairy-free.

Nut-Free Option

This recipe does not include nuts, making it safe for people with nut allergies.

Health Benefits

Potatoes and eggs are nutritious foods. Together, they make a balanced meal that keeps you energized. Some of the key health benefits:

  • High in Protein: The egg in this recipe provides a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Rich in Fiber: Potatoes, especially with the skin left on, are a great source of dietary fiber. Fiber helps to keep you feeling full and satisfied, and it also supports healthy digestion.
  • Nutrient-Dense: Potatoes are packed with important vitamins and minerals, including vitamin C, potassium, and vitamin B6. Eggs also contain many other essential nutrients like vitamin D, choline, selenium, etc.

Variations to Try

You can customize this recipe with different ingredients for variety:

  • Cheese Lover: Add a sprinkle of grated cheese on top before covering the pan. Use dairy-free cheese for a dairy-free option.
  • Veggie Mix: Include finely chopped vegetables like onions, bell peppers, or spinach in the mixture.
  • Herbs and Spices: Experiment with different herbs and spices like oregano, thyme, or cumin for added flavor.
  • Meat Addition: Add cooked bacon bits or sausage pieces to the mixture for extra protein (use plant-based alternatives for a vegan option).

Serving Suggestions

This potato egg breakfast is tasty on its own, but you can serve it with:

  • Fresh Salad: A side of fresh greens like arugula or spinach adds a refreshing contrast.
  • Avocado Slices: Avocado adds healthy fats and a creamy texture.
  • Toast: Serve with a slice of whole-grain toast for a complete meal.
  • Yogurt: A dollop of Greek yogurt on the side complements the dish (use dairy-free yogurt for a dairy-free option).

Storing Leftovers

When you have leftovers, store them in a sealed container in the fridge. It will be good for about two days. Heat it in a pan or microwave before you eat it.

Why This Recipe is Great?

This high-protein potato egg breakfast is quick and easy to make. It’s healthy and keeps you full for hours. Also, You can change it to fit different diets. Whether you’re a busy student, a working professional, or just someone who loves a good breakfast, this recipe is for you.

Tips and Tricks

  1. Grating the Potato: For a smoother texture, use the fine side of the grater.
  2. Mixing Well: Ensure the flour and egg are well combined with the potato to avoid clumps.
  3. Even Cooking: Spread the mixture evenly in the pan for consistent cooking.
  4. Non-Stick Pan: Using a non-stick pan makes it easier to flip the mixture without it breaking apart.
  5. Serve Immediately: This dish tastes best when served hot and fresh.

Final Thoughts

With just one potato and one egg, you can make a nutritious meal quickly. This is great for busy mornings or when you need a fast, filling snack. Enjoy your high-protein potato and egg breakfast to start your day healthily!

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Payal Mukherjee is a pretty Indian woman. She is a writer by profession, and her love for writing falls in the subjects of cooking, fashion, art, education, and social media. She has been in the education sector for the last 10 years. Her work reflects that keen eye toward beauty and style, making her the go-to source for anything current and stunning.

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